Kettlebell · Steel Mace · Indian Clubs

Movement
is life

Kelly Manzone — personal trainer and educator. Unconventional strength, taught with 23 years of craft.

23 yrs
In the industry
226K
Instagram community
25+
Podcast appearances
Kelly Manzone holding a steel gada by the creek
Live Workshops

Kettlebell, Indian Clubs
and Mace Workshops

Taught nationwide, in person. Fall dates are being booked now — join the list and get first pick of tickets.

Full-day intensive№ 01

Steel Mace & Gada

DateDates announced soon
WhereCities nationwide · TBA
Notify Me
Admit One
Half-day workshop№ 02

Kettlebell Foundations

DateDates announced soon
WhereCities nationwide · TBA
Notify Me
Admit One
Half-day clinic№ 03

Indian Clubs & Mobility

DateDates announced soon
WhereCities nationwide · TBA
Notify Me
Admit One
Be first in when dates drop
One email when registration opens. No noise.
Training Programs

Train with Kelly,
anywhere

Downloadable programs, filmed and released in waves. Join a waitlist and you'll know the moment one goes live.

01Coming Soon

Pillars of
Female Strength

Kelly's signature system — capability, sustainability, skill and movement quality.

Join the Waitlist
02Coming Soon

Sturdy
Athletes

Durable strength for tennis athletes — built to hold up on the court.

Join the Waitlist
03Coming Soon

Mace
Foundations

From first swing to flow — the gada, taught from the ground up.

Join the Waitlist
In the worksA collaborative course with a longtime friend and fellow coach — one release, two sites.
Hear about it first →
Kettlebell windmill on the rocks
Stay the Course
Private Coaching

Customized coaching, in person and online

I offer customized private coaching both in-person and online.

In-person trainingOne-on-one, tailored to you
Custom online coachingBy request — email for information
Kelly racking a vintage kettlebell
Kelly with mace, clubs and kettlebell at the creek
About Me

Kelly Manzone

Movement is Life! Through that belief, my utmost passion of bringing people together through movement is fulfilled daily. I count myself very fortunate to be able to do what I truly love for a living.

By focusing on capability, sustainability, skill and movement quality, in my own practice and those I teach, the inevitable outcome becomes strength, resilience, and longevity.

Long fascinated by Physical Culture, an era identified with its historical tools of strength and skill based modalities, I believe training methods of the past can enrich modern day life. By embracing the concept of being a continual student, myself, I am energized by the process of learning, and in turn grounds me as a coach and educator.

Welcome to the wide world of Movement!

Credentials
NASM Personal Trainer
Art of Strength Kettlebell Coach
Stick Mobility Assistant Coach
Mace Certified · Indian Clubs
Art of Functional Movement Coach
TRX Certified
Creator Of
Pillars of Female Strength — her signature program for building lasting strength.
Sturdy Athletes Program — strength training built for tennis athletes.
Guest on 25+ podcasts, including Stick Mobility and Original Strength's Bodcast.
Tools & Collaborations
Kettlebells · Vintage Barbells · Battle Ropes · Sandbags · Mace/Gada · Shena Board · Indian Clubs
Iron Gada (Steel Mace) — co-created with John Odden and Ryan Pitts.
.75 lb teardrop Indian clubs — with Mike Romiski of Rosewater Kinetics.
Kelly raising Indian clubs over the creek
The Email List